How I Shed My 40-Pound Quarantine Weight Gain | Easy Tips To Kickstart Your Weight Loss Journey

At the beginning of 2022, following the world opening back up post-pandemic, I weighed 190 pounds. Given that I’m only 5’4 and 33 years old, I was considered obese. Before COVID I was a certified gym junkie, sometimes working out 3 times a day. At that time, I weighed 152 pounds – I was perfectly healthy and in shape. But when the world went on lockdown, gyms and health centers closed down for months. I also went through a few personal and life challenges that uprooted everything around me. To cope, I pretty much ate and drank my feelings and emotions. By the time COVID was coming to an end, I was overweight. I gave myself 1 year to get my body back. This meant changing my eating habits, getting back into a workout routine, and making permanent lifestyle changes. If you’re looking to start your weight loss journey or want tips on how to incorporate fitness health and wellness into your daily life, this video is for you. #weightloss, #fitness, #weightlosstips __ Chapters Intro – 0:00-2:44 1. START WITH SMALL STEPS AND SCALE OVER TIME - 2:46-4:45 2. FIND THINGS YOU ENJOY OUTSIDE OF THE GYM – 4:47-6:27 3. AVOID DRASTIC FOOD CHANGES IMMEDIATELY – 6:30-9:11 4. FIND WAYS TO PRIORITIZE YOUR HEALTH AND WELLNESS DAILY – 9:15-11:41 5. DON’T GIVE UP IF YOU SLIP UP – 11:47-13:42