Let's Talk Pelvic Health and Exercise

Physical Therapist Margaret Martin invites you to join her in this YouTube Livestream on pelvic health and exercise. Margaret will interview Physical Therapist and pelvic health expert Nancy Dowker. You will learn why strength training is important for your bone health and the activities that constitute strength training. Look forward to seeing you live! ABOUT NANCY DOWKER Nancy Dowker is an expert on pelvic health. She graduated as a Physical Therapist from the University of Western Ontario in 1981. Nancy is passionate about empowering women and men to regain control of their lives through education, physical treatment and ultimately, self-management. SUBMIT YOUR QUESTIONS HERE https://forms.gle/npfFut5tTJqZEL77A RESOURCES Pelvic Health and Exercise Playlist: https://www.youtube.com/playlist?list=PLtnzfhMjEbEFfyL8rffj_FUAsjyMDY1e_ You can find Nancy at Pelvic Support Physiotherapy, Ottawa https://www.pelvicsupport.com/ Highly recommended: https://www.juliewiebept.com/ https://www.youtube.com/watch?v=bvEbMkOgUHA Toilet Meditation: A.I.R.B.A.G. with Shelly Prosko and Amy Wheeler https://youtu.be/7HeR4JgRhl0 Anurex® - Fast Hemorrhoid Relief https://www.completehealthcaresupplies.com/Anurex%C2%AE--Fast-Hemorrhoid-Relief-Single-patient-Repeat-Use_p_219.html Good information on organ prolapse https://www.vibrantpelvichealth.com/ Not all physiotherapists treat the pelvic floor, you must ensure that they have had the appropriate training. You can search for a trained pelvic floor physiotherapist and/or a specialized clinic in your area. Pelvic Health Solutions Ontario/Canada https://pelvichealthsolutions.ca/find-a-health-care-professional College Of Physiotherapists of Ontario – Find a Physiotherapist – can specify Pelvic Floor https://portal.collegept.org/public-register/ American Physiotherapy Association – find a Physiotherapist https://aptaapps.apta.org/APTAPtDirectory/FindAPTDirectory.aspx Herman and Wallace, USA https://pelvicrehab.com/ ------------------------------------------------------------------------------------------------------- EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING -------------------------------------------------------------------------------------------------------- https://bit.ly/3vU2XWA -------------------------------------------------------------------------------------------------------- PERFECT POSTURE COURSE -------------------------------------------------------------------------------------------------------- https://bit.ly/2SZx7t9 -------------------------------------------------------------------------------------------------------- BALANCE TRAINING -------------------------------------------------------------------------------------------------------- https://bit.ly/34SCIUx -------------------------------------------------------------------------------------------------------- FLEXIBILITY TRAINING -------------------------------------------------------------------------------------------------------- https://bit.ly/3wZN6pH -------------------------------------------------------------------------------------------------------- SUBSCRIBE TO THIS CHANNEL -------------------------------------------------------------------------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS ----------------------------------------- https://melioguide.com/products/books/ Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ---------------------------------------- VIDEO HOME WORKOUTS and TRAINING ---------------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook: https://www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.