Curated by
Margaret Martin, Physical Therapist
Are Trap Bar Dead Lifts Safe for Osteoporosis?
823 views · 2026-06-18 14:00:20

Hormone Replacement Therapy, Menopause, Osteoporosis and Bone Health
1K views · 2026-06-18 09:00:30

5 Most Important Strength Training Exercises for Seniors and Over 50
3K views · 2026-06-11 15:00:28

Why Your Pelvic Health Matters for Your Bones. Dr. Bri Speaks
2K views · 2026-06-03 16:30:37

Best Balance Exercise Progression for Seniors
2K views · 2026-05-28 14:00:08

3 Ways to Avoid Bone Fractures. Clinically Proven.
4K views · 2026-05-21 15:00:57

The BEST Osteoporosis Spine Exercise
3K views · 2026-05-14 15:01:44

Top 3 Upper Body Strength Exercises for Seniors, Beginners, and 50+
2K views · 2026-05-07 15:00:58

Gentle Neck Stretch for Seniors and 60+ (Sitting)
2K views · 2026-04-30 14:00:26

Prevent Compression Fractures: Exercises and Supplements
2K views · 2026-04-23 15:00:17

3 BEST Neck Stretch Warm Up Exercises
2K views · 2026-04-16 14:01:11

Best Beginner Exercise for Stronger Legs
5K views · 2026-04-09 15:00:53

3 BEST DAILY Leg Strength Exercises for Seniors and 60 Plus
4K views · 2026-04-02 14:01:32

Do This Hip Stretch EVERYDAY
3K views · 2026-03-19 15:00:55

The BEST Balance Exercises for Seniors and Beginners
3K views · 2026-03-12 15:01:29

BEST Exercise to Build Stronger Legs and Spine for Active Seniors
3K views · 2026-03-05 15:00:36

Stiff, arthritic hips? This exercise will eliminate stiffness.
2K views · 2026-03-03 15:01:41

5 BEST Exercises for Osteoporosis of Spine #bonehealth #osteoporosis #osteopenia
51K views · 2026-02-26 15:01:43

Two Best Beginner Planks for Core Strength and Posture
3K views · 2026-02-19 15:01:46

Strong Leg Workout for Seniors & Over 50: 20 Minute Stair Climb
4K views · 2026-02-12 15:01:43

3 Minute Osteoporosis of the Spine Exercise. Recommended by a Physical Therapist.
4K views · 2026-02-05 15:00:39

What Causes Sarcopenia? What Are Its Side Effects? #sarcopenia
3K views · 2026-01-27 15:00:05

5 BEST Exercises: Stronger Legs for Seniors, Beginners & Over Fifty
7K views · 2026-01-22 06:13:04

Life Expectancy After a Vertebral Compression Fracture: The Truth
5K views · 2026-01-15 15:00:22

EVENITY (Romosozumab) for Osteoporosis: Safety, Side Effects, and Results with Dr. Janet Rubin
16K views · 2026-01-08 14:01:30

MYTH: You Need to Take Vitamin D With Fatty Foods
2K views · 2026-01-06 14:01:25

Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for Beginners
3K views · 2025-11-25 15:01:36

Is the Cat Cow Pose Safe if You Have Osteoporosis? How to Modify.
5K views · 2025-11-11 15:01:28

BEST Exercise Program for Bone Density and Osteoporosis. Clinically Proven
17K views · 2025-11-04 15:01:48

The Secret Exercise to Avoid Hip Fractures and Build Stronger Bones
13K views · 2025-10-28 15:01:29

The Essential Ingredient to Increase Bone Density and Fight Osteoporosis
70K views · 2025-10-21 14:00:08

5 Things You Must Do After a Compression Fracture Diagnosis
20K views · 2025-10-14 14:01:31

Over 50? STOP Doing The Spine Twist. Do These Safer Modifications
5K views · 2025-10-07 14:00:51

#1 Food for Osteoporosis, Osteopenia and Bone Density. Clinically Proven.
81K views · 2025-09-30 14:00:23

5 Things You Must Do After an Osteoporosis Diagnosis
119K views · 2025-09-23 14:00:58

Over 50? STOP Doing The Side Bend. Do These Safer Modifications
7K views · 2025-09-16 14:00:56

Best Back Brace for Osteoporosis, Compression Fractures, Posture, and Back Pain. Clinically Proven
12K views · 2025-09-04 13:00:57

Avoid These 3 Movements That Increase Spine Fracture Risk
12K views · 2025-08-12 14:00:13

BEST Way to Build Bone: Hormone Therapy and Exercise
8K views · 2025-08-05 15:30:36

Are Weights Better Than Resistance Bands for Bone Density?
12K views · 2025-06-24 14:01:02

How Cancer Acts as a Thief: Stealing Bone Strength and Density
1K views · 2025-06-17 09:01:33

What You Doctor Won't Tell You About Osteopenia
85K views · 2025-06-10 14:00:10

4 BEST DAILY Strength Exercises for Seniors and 60 Plus #mobility #healthandwellnessforseniors
40K views · 2025-06-06 14:01:30

2 Easy Exercises to Reduce Hip Stiffness FAST
6K views · 2025-05-27 14:00:45

The ONLY Exercise You Need to Go Down Stairs Easily (Ages 60+)
75K views · 2025-05-13 14:00:43

Prolia Gone Wrong: Lora's Problems with Prolia
14K views · 2025-04-29 15:01:10

Medical Doctor Clarifies 5 Vitamin D Myths
3K views · 2025-04-22 09:01:26

Secret to STOPPING Sarcopenia: Groundbreaking Research
23K views · 2025-04-14 09:53:11

Strength Training for Osteoporosis
14K views · 2025-04-05 18:45:10

5 Exercises to STOP Sarcopenia for Seniors 60+
26K views · 2025-04-04 14:00:51

Battling Bone Metastasis: Which Exercises Help?
2K views · 2025-04-01 09:00:49

Should You Use OsteoStrong? What the Research Says
12K views · 2025-03-26 16:12:05

A Doctor's Guide to Ehlers Danlos Syndrome
544 views · 2025-03-25 10:01:03

Ultimate Guide To Vitamin D & Osteoporosis
3K views · 2025-03-18 10:00:00

Experts Speak: Bone Complications With Cancer Treatment
1K views · 2025-03-11 10:00:26

3 Reasons Why You Should NOT Do LIFTMOR #activeseniors #bonehealth #osteoporosis #osteopenia
11K views · 2025-03-10 18:20:00

STOP Doing This Exercise: 2 Better Alternative Exercises
22K views · 2025-02-18 15:00:00

Margaret Answers Your Osteoporosis Questions
5K views · 2025-02-11 08:06:01

5 Simple Tips You Need to Climb Stairs Easily (Ages 60+)
4K views · 2025-01-21 18:00:10

Perfect Protein Prescription for Osteoporosis and Stronger Bones
36K views · 2025-01-14 15:00:44

How Weightlifting Can Save Your Bones
26K views · 2025-01-07 15:01:10

#1 Exercise to Strengthen Your Shoulders and Improve Posture
6K views · 2024-12-03 15:00:38

Is Your Osteoporosis Drug Harmful or Beneficial?
38K views · 2024-11-19 10:00:12

BEST Advanced Balance Exercise for Seniors and Over 50
17K views · 2024-11-12 18:00:42

Are Aromatase Inhibitors Ruining Your Bones?
3K views · 2024-11-05 10:00:36

You Don't Need 6 Pack Abs! Focus on These 4 Core Muscles Instead.
7K views · 2024-10-29 14:00:04

The Advanced Guide: Cancer, Protein Intake, and Bone Health
3K views · 2024-10-22 09:00:19

2 BEST Tips to Cure Night Leg Cramps in 2 Minutes
1.0M views · 2024-10-15 17:00:06

Your Bones Are Dying Right Now—Here's Why
4K views · 2024-10-08 09:00:22

Jumping with Osteoporosis? Here’s What Researchers Found
70K views · 2024-10-01 09:00:23

Vitamin D: The Essential Guide to Staying Healthy
6K views · 2024-09-24 09:00:35

Avoid These 5 Upper Body Exercises (They’re Dangerous)
77K views · 2024-09-17 14:00:15

Prolia For Osteoporosis - Jane's Story
38K views · 2024-09-10 09:00:19

STOP Twisting: 4 Everyday Twists You Need to Change NOW!
27K views · 2024-08-29 13:00:12

Let's Talk: How to Control Your Core
13K views · 2024-08-24 19:06:08

Exercise Tips for Cancer Patients Undergoing Hormone Deprivation Therapy
1K views · 2024-08-13 09:00:01

5 Secret Ingredients To Pain-Free Cooking
3K views · 2024-08-06 13:01:03

Boosting Your Chemo Results: The Power of Exercise
1K views · 2024-07-30 09:00:24

Avoid Back Pain While Using Kitchen Kettle
3K views · 2024-07-16 09:00:03

How Much Protein for Osteoporosis and Bone Health?
32K views · 2024-06-25 09:00:21

Low Intensity Vibration Therapy: New Hope For Cancer & Bone Health?
8K views · 2024-06-18 09:00:56

Does Osteoporosis Cause Bone Pain?
5K views · 2024-06-11 13:00:12

Bird Dog Exercise for Beginners
17K views · 2024-05-28 14:00:13

Debi's Blueprint for Naturally Reversing Osteoporosis
216K views · 2024-05-21 08:00:04

BEST Hip Flexor Stretch
11K views · 2024-05-14 14:00:12

An Expert's Perspective: Exercise, Cancer and Osteoporosis
8K views · 2024-05-05 09:00:10

Best Type of Vitamin K2 for Osteoporosis?
7K views · 2024-04-30 14:00:27

5 Most Important Core Exercises for Osteoporosis
60K views · 2024-04-16 14:00:14

20 Minute Upper Body Workout: Resistance Band Exercises for Osteoporosis
9K views · 2024-04-02 14:00:00

FASTEST Way to Fix Foot and Toe Pain
5K views · 2024-03-12 15:00:31

20 Minute Yoga Core Workout
6K views · 2024-03-05 15:00:10
![Ask Margaret Anything [AMA]](https://img.youtube.com/vi/nxlD1OTFzJc/mqdefault.jpg)
Ask Margaret Anything [AMA]
12K views · 2024-02-25 18:13:56

Latest News on Compression Fractures and Exercise
22K views · 2024-02-13 10:00:25

Leg Workout for Beginner and Senior
5K views · 2024-01-30 15:00:35

Low Intensity Workout for Seniors and 50 Plus
5K views · 2024-01-09 15:00:46

20 Minute Ball Workout for Active Seniors & 50 Plus
5K views · 2023-12-05 15:00:05

Magnesium for Pain Management
7K views · 2023-11-21 15:00:25

Is Chiropractic Care Safe If You Have Osteoporosis?
5K views · 2023-11-07 15:00:10

25 Minute Chair Workout for Active Seniors
4K views · 2023-10-31 14:00:13

Plank or Side Plank Exercise? Which is Better?
7K views · 2023-10-24 14:00:20

Magnesium for Osteoporosis, Osteopenia & Bone Health
10K views · 2023-10-10 14:00:09

How the Weather Affects Your Health & How to Fix
2K views · 2023-10-03 14:00:24

3 Essential Core Exercises for Seniors
64K views · 2023-09-26 14:00:01

BEST Way to Fix Hip and Lower Back Pain
21K views · 2023-09-19 13:00:40

How Magnesium Improves Your General Health
14K views · 2023-09-05 14:00:32

Arm Workout for Beginner and Senior
8K views · 2023-08-22 14:00:24

Is Strontium Safe for People with Osteoporosis?
22K views · 2023-08-08 14:00:40

3 Asian Squat Gains Without Asian Squat Pains
191K views · 2023-08-01 14:00:20

Let's Talk about the Psychological and Emotional Impact of Osteoporosis.
8K views · 2023-06-24 19:09:47

3 BEST (No Weights) Exercises for Seniors
10K views · 2023-06-13 14:00:01

Is This E-Trike Right For You? Addmotor E-Trike Review
11K views · 2023-06-05 14:00:17
![Ask Margaret Anything [AMA]](https://img.youtube.com/vi/SX0bXu25mx8/mqdefault.jpg)
Ask Margaret Anything [AMA]
8K views · 2023-05-27 19:14:28

Stop Doing the Superman Exercise (& Locust Pose)
38K views · 2023-05-16 14:00:07

The Plank Exercise: 3 Myths
9K views · 2023-05-09 14:00:24

My Nutrition Plan to be Fit & Strong After 60
34K views · 2023-05-02 14:00:20

Bones Turnover Markers and Osteoporosis
37K views · 2023-04-25 14:00:03

Let's Talk Pelvic Health and Exercise
13K views · 2023-04-15 19:17:24

New Book - Great Bones: Take Control of Your Osteoporosis
12K views · 2023-04-04 14:00:04

Let's Talk Strength Training
11K views · 2023-03-25 19:10:04

Is the Overhead Lift Exercise Safe for Seniors?
35K views · 2023-03-14 14:00:27

How I Keep Fit, Strong and Fracture Free
17K views · 2023-03-07 15:00:19

2023 Research Update on Whole Body Vibration Therapy
89K views · 2023-02-28 15:00:19

Let's Talk Weight Bearing Exercise
22K views · 2023-02-18 20:25:30

The BEST Hip Exercise for Seniors & Over 50
131K views · 2023-02-07 15:00:01

The 2 BEST Exercises for Senior Skiers Over 50
45K views · 2023-01-31 15:00:30

3 Avoidable Regrets After Fifty
8K views · 2023-01-24 21:00:08

Let's Talk Posture
8K views · 2023-01-21 20:11:13

High Intensity Seniors Treadmill Running Workout
14K views · 2023-01-10 15:00:04

5 Steps to Achieve Your 2023 Fitness Goals
9K views · 2023-01-03 15:00:23

Let's Talk Flexibility
9K views · 2022-12-10 20:05:42

BEST Hand Exercises for Seniors
24K views · 2022-12-06 15:00:30

STOP Doing this Exercise
898K views · 2022-11-29 15:00:14

7 BEST Exercises for Knee Pain You Can do Standing
26K views · 2022-11-22 15:00:01