10 Quick Relief Exercises for Lower Back Arthritis Pain

Get LIVE group coaching with Dr. David and his team of Expert Recovery Coaches, access to a 50+ video curriculum covering a 4-phase plan of recovery, and join an exclusive community where you can ask questions and connect with others on the same journey. 👉 Start your recovery with the Back Pain Recovery Program: https://epmpt.mykajabi.com/back-pain-recovery-program Lower back arthritis pain can flare up and suddenly put you down. Use a combination of these 10 exercises and home remedies to help you get mobility back again while getting the pain under control. There are natural proven ways to free up the lower back and get back to moving again. Medications might help in the short-term, but they shouldn’t be relied on for the long-term because of the potential harm to your organs. In this video, Dr. David shows you 10 quick relief exercises and home remedies for lower back arthritis pain so that you can get back to feeling normal again fast. ⚡️Looking for more help with lower back arthritis? Check out our playlist: “Back Arthritis Help” https://youtube.com/playlist?list=PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH 👇Here are links to the devices that Dr. David used in this video: Pull Up Bar & Dip Station By BangTong& Li (Amazon) - https://amzn.to/3GhwX6B D6 Pro Massage Gun By Bob & Brad (Amazon) - https://amzn.to/3I1Pe90 #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David recommends can be found at this link: https://amzn.to/43Xl4ho //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.com/online-programs/ //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com https://www.facebook.com/epmanualpt/ https://www.instagram.com/elpasomanualpt/ https://www.tiktok.com/@elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.