WHAT I EAT IN A DAY AS A NUTRITIONIST | Realistic balanced meals

Welcome back to another What I Eat in a Day!! I always love filming these because they’re the meals I’m genuinely making at the moment, and I know a lot of you watch for a bit of inspiration when you’re stuck on what to cook. We start with my morning oats and how I build my bowl so it actually keeps me full. I talk through the simple additions that increase fibre, and there’s a little trick in there to boost the protein without using protein powder. Lunch is inspired by the Joe & The Juice spicy tuna. I’ve made a version that I can prep ahead and keep in the fridge so lunch is basically sorted for a few days. I also chat about the little things that make meal prep actually work for me rather than feeling like a chore. Dinner is my gnocchi lasagne, which is honestly one of the easiest comfort dinners. It tastes like you’ve made a proper lasagne from scratch but it only needs about 10 minutes in the oven. Perfect for nights when you want something cosy but can’t be bothered with a big cook. Hope this gives you a bit of meal inspiration and as always let me know what you think if you try any of them. Time stamps Breakfast – 01:04 Lunch – 06:40 Dinner – 15:13