What I Eat in a Day as a Nutritionist | Healthy Meals, Book Launch Week & So Good Express

Come with me for a full day of realistic, healthy eating. And we are officially a Sunday Times Number 1 Bestseller. I honestly cannot thank you enough for all the love and support. It means the world. You can order So Good Express now from Amazon or Waterstones!! In this video, I’m taking you through a realistic WIEIAD, with easy high-protein meal ideas, balanced bowls, healthy dinner inspiration and the simple nutrition foundations I use to keep myself fuelled when life is full on. Timestamps: 06:11 Breakfast: Savoury cottage cheese bowls 12:34 Lunch: Melted feta and chickpea chicken bowls 19:08 Dinner: Smoky chicken chilli I also shared my current Cult Beauty favourites as I filmed a GRWM too! Use my code EMILYCB for money off site-wide at Cult Beauty. Products used: Perricone MD Vitamin C Ester Cleanser BY TERRY Hyaluronic Global Serum Perricone MD No Makeup Blur Eye Cream Perricone MD Vitamin C Ester SPF 30 Moisturiser VIEVE Skin Nova Charlotte Tilbury Beautiful Skin Foundation, shade 6 Kosas Colour Corrector, shades Magic and Illusion Westman Atelier Contour Stick, Truffle Charlotte Tilbury Airbrush Bronzer Anastasia Beverly Hills DIPBROW Pomade Charlotte Tilbury Golden Goddess Palette PATRICK TA Blush Duo, Not Too Much BY TERRY Hyaluronic Hydra-Powder Charlotte Tilbury Pillow Talk Lip Gloss MAKE UP FOR EVER Wherever Walnut Lip Liner Topics covered: what I eat in a day, WIEIAD as a nutritionist, nutritionist meals, healthy eating, high protein meals, balanced meals, easy meal ideas, healthy recipes.