Come eat with me for the day. This is a very normal, realistic what I eat in a day, no food rules, no perfection, just meals I genuinely love and make on repeat. 00:00 Intro 00:14 Supplement Routine 02:00 Breakfast – Antioxidant Crumble 12:11 Lunch – Crispy Chicken Tacos 22:21 Dinner – One Pan Thai Red Steamed Cod I’m sharing how I fuel myself day to day as a nutritionist, focusing on protein, fibre, flavour and feeling good, while keeping things simple and enjoyable. My containers are Black & Blum and you can use my AFF code EM10 for 10% off! You’ll see my current supplement routine, a really easy antioxidant breakfast crumble, crispy chicken tacos for lunch (because balance), and a one-pan Thai red steamed cod for dinner that feels way fancier than it is. As always, this is just inspiration, not a blueprint — everyone’s needs are different, and that’s the point. If you like these videos, let me know and I’ll do more 🫶🏼 And yes… the tacos were as good as they look.

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