WHAT I EAT IN A DAY AS A NUTRITIONIST | food you actually want to eat

A very realistic What I Eat In A Day and a proper look at how I actually build my meals as a nutritionist. Nothing extreme, nothing overly complicated, just balanced food that keeps me full, energised and makes healthy eating feel easy during a busy week. I always come back to the same simple structure when I cook: protein first, plenty of fibre, balanced carbs and flavour that makes you actually want to eat the meal again. In this video I’m showing you three meals I genuinely rely on, from an easy baked egg breakfast to a big protein packed tuna bowl and a blender pasta sauce that takes minutes but tastes like you spent ages on it. If you ever feel overwhelmed by “perfect” healthy eating online, this is your reminder that it can be simple, realistic and still really delicious. In this video: 00:06 Easy feta and spinach baked eggs 05:06 Big protein bowl tuna salad 11:04 Blender red pepper and sun dried tomato pasta sauce I’m also using my favourite Black and Blum meal prep containers here. You can use code EM10 for 10 percent off sitewide (aff code) If you enjoy realistic nutrition, high protein recipe ideas and simple ways to make healthy eating easier, make sure you subscribe for more!