Happy Wellness Diaries. In this one, I’m basically getting back on track and actually sticking to the workout plan I wrote out for myself. I check in throughout the week with what I did at the gym (chest, legs, cardio, back + cardio), what machines/exercises I’m loving right now, and how I’m balancing weights with 30 minutes of cardio. I also talk about real-life stuff that affects my training—like being on my period and feeling a little bloated, not lifting as heavy, and choosing a fresher fragrance for those hot NYC heatwave days so I’m not sweating in something super vanilla. I share my exact “go-to” moves (like shoulder press + flies when the bench area is packed, leg curls for hamstrings, kettlebell squats/RDLs, rows and lat pulldowns for back), plus how I structure my sets—usually four sets of 10 with the first set as a warmup/test. Then I take you with me for a Whole Foods grocery haul because I’m trying to meal prep more consistently (especially dinners), and I’m also cutting back on sugary snacks like ice cream. To wrap it up, I show my Prime Day pickups—pre-workout, a summer body lotion that makes you glow, and workout tops I’ve been obsessed with—because having the right routine and the right basics honestly keeps me motivated.