Figure skater tracks brain for 30 days...

Ever wondered what’s going on inside a figure skater’s brain right before they are supposed to have ONE SHOT o deliver a performance of a lifetime? Well because I am unhinged, same—so I strapped on a brainwave sensor for 30 days to find out. Spoiler: the results were… quite insane. 👉🏼🚨 JOIN THE WAITLIST! Be part of the exclusive group to hear about the new holistic adult figure skating training program I am launching soon! https://cathyding.short.gy/joinadultfigureskatingprogram ˖⁺ F R E E R E S O U R C E S ˖⁺ ⛸️ Get my FREE Figure Skating Budget Tracker: https://cathyding.kit.com/skatingbudgettracker ⛸️ Get my FREE off-ice warm up guide for more detailed guidance, beginner variations, and a print out copy! https://cathyding.kit.com/f0c7f1c8ee ⛸️ Get my FREE Figure Skating Competition Packing Check List https://cathyding.kit.com/ded3ad6e38 To track your own brainwaves & monitor your mental fitness: 👉🏼 https://www.choosemuse.com/CATHY and use code CATHY for 15% off the Muse S Athena or any other Muse wearable headband! 💪🏼Use my class pass link to get reformers pilates class for free! (Or any other workout of your choice)! https://classpass.com/refer/AT4NPAS23 ˖⁺ C O N T A C T + C O N N E C T ˖⁺ Come say hi! Don't be shy. 🎥 YouTube: https://www.youtube.com/@cathydingg ✨ Insta:  https://www.instagram.com/cathydingg/ 🎶 TikTok:  https://www.tiktok.com/@cathydingskates ✉️ Business Inquires: hello@cathy-ding.com ✩ L I L B I T A B O U T M E ✩ Based currently in NYC | 27 Figure Skater by Early Morning, Consultant by Day, Content Creator by Night Just another gal in nyc trying to navigate the madness of being 20 something ♬ M U S I C ♬ Clouds - Joakim Karud Calming Lines - It's Fine. Not Great, Just Fine. - https://thmatc.co/?l=7B430F3B Citrus Avenue - Window Seat - https://thmatc.co/?l=87B144DA DimSome - Aight - https://thmatc.co/?l=583CAA53 T A G S H E H E #FigureSkating #FigureSkater #AdultFigureSkating #SkaterLife #IceTraining #SkatingJourney #OnTheIce #skatingvlog #SportsScience #MentalTraining #AthleteMindset #PeakPerformance #FocusTraining #Biohacking figure skating training, athlete brainwaves, sports neuroscience, mental training for athletes, optimize athletic performance, peak performance mindset, biohacking for athletes, brain training for sports, flow state training, brainwave tracking experiment, tracking my brainwaves for 30 days, EEG training for athletes, neurofeedback training, brain data experiment, athlete biometrics, how mindset affects performance, sports psychology experiment, figure skater training routine, figure skating mindset, adult figure skating journey, how to improve in figure skating, off-ice training for figure skaters, figure skating motivation, skating mental block, skating progress tips, biohacking performance, athlete recovery optimization, wearable tech for athletes, tracking my brain and body, performance biomarkers, HRV and mental focus, brain and body connection, data-driven athlete, what happens to your brain when you train, I tracked my brain for 30 days, brain vs body athlete experiment, training like a scientist, reprogram your athlete brain, can you train your brain like a muscle, how athletes enter flow state, figure skating performance, neuroscience of sports, brainwave patterns during training, mental toughness for athletes, cognitive performance in sports, athlete focus and concentration, mind-body optimization, athlete mindset training, skating experiment, elite athlete psychology