The cycle syncing blueprint every active woman needs | training + nutrition

The fitness industry built its training rules around men. Most workout plans, recovery schedules, and nutrition advice are all tested on male bodies. And women have been following them for decades unknowingly that they never factored in the female hormonal cycle. "Cycle syncing" is commonly misunderstood as women are fragile during certain times of the month and we can't do anything- however that's not what it's about. As a 2024 US National Champion figure skater and competitive athlete, I spent years wondering why my energy, performance, and recovery felt so "off" until I started training and eating in sync with my cycle and stopped feeling guilty about it. In this video I break down: What cycle syncing actually is (and what people get wrong) The real science behind female hormones and performance How to train smarter across all 4 phases of your cycle How to EAT in each phase to maximize energy and recovery How I apply this as an elite competitive athlete — and my results Whether you're into running, HYROX, lifting, skating, or just staying active — this is the video I wish I had years ago. 👇 Do you currently train with your cycle in mind? Share with the community below! ˖⁺ F R E E R E S O U R C E S ˖⁺ ⛸️ Get my FREE Figure Skating Budget Tracker: https://cathyding.ck.page/skatingbudgettracker ⛸️ Get my FREE off-ice warm up guide for more detailed guidance, beginner variations, and a print out copy!https://cathyding.ck.page/f0c7f1c8ee ⛸️ Get my FREE Figure Skating Competition Packing Check List https://cathyding.ck.page/ded3ad6e38 ˖⁺ C O N T A C T + C O N N E C T ˖⁺ Come say hi! Don't be shy. 🎥 YouTube: https://www.youtube.com/@cathydingg ✨ Insta:  https://www.instagram.com/cathydingg/ 🎶 TikTok:  https://www.tiktok.com/@cathydingskates ✉️ Coaching Inquires: hello@cathy-ding.com 💌 Brand + PR + Collab Inquires: Cathy@theviralistgroup.com ✩ L I L B I T A B O U T M E ✩ Based currently in NYC | 27 Hi! I'm Cathy — competitive figure skater & coach, 2024 US Adult National Champion, and a fitness junky. I started skating at age 20 and went on to compete at a national level. I create content on athlete life, fitness, wellness and proving it's never too late to start anything. ♬ M U S I C ♬ Blue Sirens - Fall Break - https://thmatc.co/?l=52B90FB2 Caly Bevier - Prescription - https://thmatc.co/?l=BF1E0255 T A G S H E H E cycle syncing, cycle syncing workout, how to train as a woman, female athlete training, train with your cycle, cycle syncing nutrition, hormones and fitness, menstrual cycle training, women's fitness, follicular phase, luteal phase, fitness for women, female performance, active women, women's health, HYROX women, running for women, Cathy Ding #CycleSyncing #FemaleAthlete #WomensFitness #TrainLikeAWoman #CycleSyncingWorkout #HormoneHealth #WomensHealth #FitnessForWomen #ActiveWomen #FigureSkating #AthleteLife #NutritionForWomen #TrainSmarter #FemalePerformance #NYCFitness