How to start your fitness journey | tips to stay consistent & avoid gym anxiety

🚨 Get on the waitlist to make today Day 1 of your fitness journey ➡️ https://coaching.cathy-ding.com/waitlist Starting your fitness journey can feel overwhelming — especially if the gym gives you anxiety or this is your first time introducing any form of working out into your daily routine. In this video, I'm breaking down exactly how to get started, how to pick your activity of choice, how to stay consistent when motivation runs out, and how to actually feel confident walking into the gym. Whether you're a complete beginner to movement or starting over with something new- I gotchu with a complete beginner's guide that covers everything you need to know!! So let's make today Day 1 of your fitness journey! ˖⁺ F R E E R E S O U R C E S ˖⁺ 💪🏼Use my class pass link to get 1-2 reformers pilates class for free! (Or any other workout of your choice)! https://classpass.com/refer/AT4NPAS23 ✨ Drop a comment below where in your fitness journey you are and what is your activity of choice! 🔔 Subscribe for more adult figure skating and athlete life content in nyc! 🫶🏼 Support me on Patreon so I can make more videos for you guys (': https://patreon.com/CathyDing ˖⁺ C O N T A C T + C O N N E C T ˖⁺ Come say hi! Don't be shy. 🎥 YouTube: https://www.youtube.com/@cathydingg ✨ Insta:  https://www.instagram.com/cathydingg/ 🎶 TikTok:  https://www.tiktok.com/@cathydingskates ✉️ Coaching Inquires: hello@cathy-ding.com 💌 Brand + PR + Collab Inquires: Cathy@theviralistgroup.com ✩ L I L B I T A B O U T M E ✩ Based currently in NYC | 27 Figure Skater by Early Morning, Consultant by Day, Content Creator by Night ♬ M U S I C ♬ Blue Sirens - Fall Break - https://thmatc.co/?l=52B90FB2 Caly Bevier - Prescription - https://thmatc.co/?l=BF1E0255 T A G S H E H E fitness journey for beginners, how to start working out, gym anxiety tips, how to stay consistent at the gym, beginner workout advice, gym tips for beginners, how to get into fitness, overcoming gym anxiety, fitness motivation, workout consistency, starting the gym, fitness for beginners, beginner gym guide, gym confidence #FitnessJourney #GymAnxiety #BeginnerWorkout #GymTips #FitnessForBeginners #StayConsistent #GymMotivation #WorkoutTips #HealthyLifestyle #FitnessMindset