Weighted HIIT Workout (Intermediate) | FYR with Hannah Eden

Start A FREE 30 Day Trial Now: https://bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! https://bbcom.me/shop This intense Hannah Eden workout combines high-octane high intensity interval training with functional weight conditioning. Stop settling for slow progress. Master the exact kettlebell goblet squat and plank up exercise cues needed to scale your power, optimize real-time performance tracking, and unlock your true physical peak safely today. ========================================­===== Chapters: 00:00 - Introduction 01:00 - Warmup Monster Monday Routine 03:25 - Alternating HIIT Core Workout 04:38 - Dumbbell Tempo L Raise 05:54 - Kettlebell Goblet Squat Circuit 06:33 - Plank Up Exercise Focus 08:12 - Alternating Core Progression 09:12 - Dumbbell Seesaw Arnold Press 10:56 - Lower Body Intensity Interval 11:51 - Advanced Core Power Challenge 13:13 - Exploding Squat Mechanics 14:56 - Midpoint Circuit Transition 15:45 - High Intensity Core Burn 17:15 - Dumbbell Shoulder Fatigue Setup 18:50 - Kettlebell Loading Strategy Shift 20:10 - Accelerated Isometric Plank Holds 21:40 - Advanced Trunk Stability Phase 23:05 - Dumbbell Seesaw Rhythm Adjustment 24:30 - Final Lower Body Threshold 26:00 - Metabolic Conditioning Final Sprint 27:30 - Complete Full Body Shred Outro 29:30 - Conclusion ========================================­===== Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™