The Ultimate HIIT Workout For Beginners | FYR with Hannah Eden

Start A FREE 30 Day Trial Now: https://bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! https://bbcom.me/shop FYR stands for ""Find Your Reason."" Give Hannah Eden 30 minutes, 5 times a week, and you'll find a side of yourself you never knew existed. ========================================­===== Chapters: 00:00 Intro & Overview 02:40 Air Squat 03:30 Shin Hug 04:27 Frog Push-Up 05:29 Superhero Burpee 06:31 Jumping Lunge 07:42 Weighted Air Squat 08:32 Shin Hug (Round 2) 09:30 Frog Push-Up (Round 2) 10:32 Superhero Burpee (Round 2) 11:34 Jumping Lunge (Round 2) 12:33 Banded Intro 14:02 Hollow Body Abduction 14:23 Banded Jumping Jack 14:52 Hollow Body Abduction (Round 2) 15:23 Banded Jumping Jack (Round 2) 15:52 Hollow Body Abduction (Round 3) 16:24 Banded Jumping Jack (Round 3) 16:53 Hollow Body Abduction (Round 4) 17:23 Banded Jumping Jack (Round 4) 18:10 KB 2-Way Swing 19:04 KB High Pull and Press 20:09 KB 2-Way Swing (Round 2) 20:31 KB High Pull and Press (Round 2) 21:10 KB 2-Way Swing (Round 3) 22:31 KB High Pull and Press (Round 3) 23:11 KB 2-Way Swing (Round 4) 23:31 KB High Pull and Press (Round 4) 24:37 DB Curl 25:15 DB Thruster 25:51 Surfer Sprawl 26:22 DB Thruster (Round 2) 26:51 Surfer Sprawl (Round 2) 27:12 DB Thruster (Round 3) 27:48 V-Up 28:06 DB Military Press 28:32 DB High Pull 28:53 V-Up (Round 2) 29:10 DB Military Press (Round 2) 29:21 DB High Pull (Round 2) 29:54 V-Up (Round 3) 30:11 DB Military Press (Round 3) 30:31 DB High Pull (Round 3) 30:49 V-Up (Round 4) 31:11 DB Military Press (Round 4) 31:31 DB High Pull (Round 4) 31:49 V-Up (Round 5) 32:05 DB Military Press (Round 5) 32:32 DB High Pull (Round 5) 32:54 V-Up (Round 6) 33:11 DB Military Press (Round 6) 33:31 DB High Pull (Round 6) 33:50 V-Up (Round 7) 34:11 DB Military Press (Round 7) 34:31 DB High Pull (Round 7) 34:50 V-Up (Round 8) 35:11 DB Military Press (Round 8) 35:31 DB High Pull (Round 8) 36:38 V-Up (Round 9) 36:56 DB Military Press (Round 9) 37:12 DB High Pull (Round 9) 37:33 Outro ========================================­===== Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™