Day 3: 45|15 HIIT - FYR: Hannah Eden's 30 Day Fitness Plan

Start A FREE 30 Day Trial Now: https://bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! https://bbcom.me/shop FYR stands for ""Find Your Reason."" Give Hannah Eden 30 minutes, 5 times a week, and you'll find a side of yourself you never knew existed. 00:00 – Introduction & Workout Overview 00:46 – Warm-Up: Dynamic Stretches & Light Cardio 04:30 – Exercise 1: Squat to Knee Drive 05:30 – Exercise 2: Plank Walkouts to Shoulder Taps 06:30 – Exercise 3: Reverse Lunges (Alternating) 07:30 – Exercise 4: Push-Ups (Standard or Modified) 08:30 – Exercise 5: Lateral Skaters 09:30 – Exercise 6: Mountain Climbers 10:30 – Exercise 7: Glute Bridge Marches 11:30 – Exercise 8: Burpees (Full or Low Impact) 12:30 – Exercise 9: Bicycle Crunches 13:30 – Exercise 10: High Knees 14:30 – Exercise 11: Side Lunges 15:30 – Exercise 12: Plank Hold / Variations 16:30 – Exercise 13: Jumping Jacks 17:30 – Exercise 14: Superman / Back Extensions 18:30 – Exercise 15: Final Cardio Burnout 19:30 – Cool Down & Full Body Stretching Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™