The Benefits of Barefoot Running w/ Dr. Peter Francis

In this Podcast with Dr. Peter Francis we explore the benefits of barefoot running and minimalistic footwear for injury prevention; why Elite athletes like Eliad Kipchoge are such high performers; and finally Dr. Francis’ suggestions for the top 7 tips for your running program. Our Strong Feet Class https://barefootstrength.com/strong-feet/class/trailer/ Our Power Glutes Class https://barefootstrength.com/power-glutes/class/trailer/ Barefoot Shoes (with discount codes) https://barefootstrength.com/find-my-shoes/shoes/ Barefoot Accessories (Toe spacers etc) https://barefootstrength.com/find-my-shoes/accessories/ Other things mentioned in this video: #barefootrunning #barefootrunningtips #barefootrunningbenefits Chapters: 0:00 Start 0:54 Dr. Peter Francis and his research 3:15 Prevalence of running injuries 5:12 Benefits of barefoot running shoes 11:42 Reasons for the low rates of injury among elite runners 14:29 Importance of runners growing up barefoot 17:03 Prevalence of flat feet 18:42 Importance of a proper barefoot running transition period 22:00 Benefits of barefoot running technique 25:36 The key to success in sport 32:40 Link between the glutes and feet in running 36:15 Cause of knee injuries from running 37:14 Link between the glutes and knees in running 40:35 When to change one’s running technique or training program 47:45 The link between the knees and feet in running 49:17 How to improve athletic performance and reduce injury risk in runners 51:29 7 things to include in your running program 53:43 Why we should be running uphill 55:32 How to become a mentally strong in your training 59:34 Conclusion Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.