The Man Who Refused Bunion Surgery (what he did instead)

Peluva Toe-separation shoes: (sponsored) https://bfs.fit/peluva-shoes Use code "BAREFOOTSTRENGTH" for 15% off 🦶 Fix Your Bunions in Our Academy: https://bfs.fit/feet Arch Support & Toe-spacers we recommend https://bfs.fit/foot-care 👟 Our Barefoot Shoe Finder https://bfs.fit/find-my-shoes 🗞️ The Barefoot Strength Newsletter https://bfs.fit/news Follow us on Instagram: https://www.instagram.com/barefootstrength Follow us on X/Twitter https://twitter.com/bfsdotfit Things mentioned in this video: This video teaches three exercises to fix bunions through a foot-to-hip approach. First, the toe spread-out exercise strengthens the abductor hallucis muscle to realign the big toe. Second, supinated ankle dorsiflexion stretches improve ankle mobility without forcing the foot into pronation. Third, banded side-steps with the band around the ankles strengthen the glutes while challenging foot stability—addressing the hip-to-toe alignment chain that contributes to bunion formation. #bunioncorrector #buniontreatment #bunionrelief Chapters: 0:00 Start 0:27 1. Toe Spread-Out Exercise 4:29 2. Supinated Ankle dorsiflexion 6:30 3. Banded side step (around the ankles) Contact us: academy@barefootstrength.com or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice. Sponsorship Disclosure: This video is sponsored by Peluva. As always, I only work with brands whose products I'd recommend regardless of sponsorship. All opinions are my own. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.