How to Force Glute Dominance in the Gym (5 Lab Tested Techniques)

💪 Strong Glutes & Feet Academy: 🍑 https://bfs.fit/academy The Best Glute Exercise 👇 https://youtu.be/OdzFnRsTiB0 Follow us on Instagram: https://www.instagram.com/barefootstrength Follow us on X/Twitter https://twitter.com/bfsdotfit In this video, I break down 5 science-backed techniques that can increase your glute activation in almost any exercise. I tested all 5 in an exercise science lab using EMG sensors during the back squat, and when stacked together, my glute activation jumped by over 65%. Here's what's covered: 1. Belly Bracing 2. Posterior Oblique Sling (Arm Swing) 3. Short Foot Activation 4. Toe Spacers for Toe Alignment 5. Resistance Bands (and why ankle placement beats knee placement) No new exercises. No extra equipment (besides a band and spacers). Just smarter technique applied to the movements you're already doing. #glutes #glutesworkout #glutetransformation Chapters: 0:00 Start 0:32 Why Your Glutes Are Not Growing 2:43 Cause 1: Tight Hip Flexors 4:13 Cause 2: Weak Core 5:16 Cause 3: Weak Feet 6:17 How to Build Strong Glutes 11:40 The Two Best Glute Exercises Contact us: academy@barefootstrength.com or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.