The Ankle Sprain Prevention Routine

💪 Our Strong Feet Class🦶 https://barefootstrength.com/strong-feet/class/trailer 💪 Our Power Glutes Class 🍑 https://barefootstrength.com/power-glutes/class/trailer Dr. Peter Francis blog: https://peterfrancis.blog/tag/barefoot/ Ankle sprains can be rehabilitated with the right exercises on a balance board and beam. This type of training incorporates the three main principals for strengthening your ankles for running, as mentioned in this video. #anklesprain #ankleexercises #ankleinjury Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.