👟 Our favorite barefoot shoe brands https://bfs.fit/barefoot-shoes 💪 Our Strong Feet & Glutes Academy🦶 https://bfs.fit/academy 🗞️ Get our latest content directly to your inbox https://bfs.fit/news DIY Barefoot Birkenstock Shopping List: 1. Sanding disc pad for drill: https://amzn.to/2ZTdirc 2. Renia Aquilim 315 glue: https://amzn.to/3xR2czn 3. Leather piece for sole lining (just make sure your Birkenstocks are not longer than 12"): https://amzn.to/3dg8H5j In this video we show you how to turn stylish Birkenstocks into barefoot sandals. #birkenstocks #barefootshoes #barefootsandals Chapters: 0:00 Start 0:01 Introduction: 0:13 Materials checklist 1:24 Step 1: Removing the cork sole 3:53 Step 2: Sanding the sole 5:38 Step 3: Installing leather sole lining 7:33 Step 4: Getting the best fit 8:44 Conclusion Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Please exercise caution when using DIY tools such as the ones shown in this video. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

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