How to Transition to Barefoot Shoes SAFELY

Transitioning slowly and thoroughly to barefoot shoes is essential forgetting the most out of these minimalist footwear, while also reducing ones risk of injury. 🦶 Build Strong Feet in Our Academy: https://bfs.fit/feet 👟 Barefoot shoes we recommend - with discount codes https://bfs.fit/barefoot-shoes 🏄 Link to Balance Board training https://amzn.to/334LlMe Follow us on Instagram: https://www.instagram.com/barefootstrength Follow us on X/Twitter https://twitter.com/bfsdotfit Other things mentioned in this video: #barefootrunning #barefootshoes #minimalistrunning Chapters: 0:00 Start 0:11 Why a barefoot transition period is important 1:20 Addressing issues like over-pronation 2:24 Wear barefoot shoes 4:19 How to strengthen the foot arches + exercises 6:48 Cause of plantar fasciitis 7:17 Learn to forefoot strike 9:40 Barefoot running program 11:00 Adapting to barefoot running 12:51 Summary and conclusion Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.