How to Get Hamstrings So Flexible You Never Need to Stretch Again

💪 Our Strong Feet & Glutes Academy 🦶 🍑 https://bfs.fit/academy 🗞️ Get our latest content directly to your inbox https://bfs.fit/news Follow us on Instagram: https://www.instagram.com/barefootstrength Follow us on X/Twitter https://twitter.com/bfsdotfit Things mentioned in this video: Stretching your tight hamstrings is only a short term fix. For a long term and more permanent solution we have to loosen the hamstrings using a combination of methods that include glute strengthening and re-education, hip mobility and core stability training. #tighthamstrings #hamstringstretches #loosentighthamstrings Chapters: 0:00 Start 0:01 Introduction 0:52 Step 1: Glute re-education and strengthening 3:34 Step 2: Fixing your posture (Anterior pelvic tilt) 5:15 Step 3: Enhancing Core stability 6:35 Why stretching the hamstrings is not a long term solution 7:51 Summary Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.