How to Fix Lower Back Pain After Workouts

Read our fully referenced blog version of this video: https://www.exercisinghealth.net/blog/the-cause-of-lower-back-pain Programs: Strong Feet, Strong Foundation Program: http://bit.ly/StrongFeetProgram The Ultimate Barefoot Bundle: http://bit.ly/Ultimate-Barefoot-Bundle Barefoot Shoes Transition Program: http://bit.ly/Barefoot Other digital products: https://www.exercisinghealth.net/shop Products we use and recommend: High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at: https://www.vivobarefoot.com Affordable barefoot shoes from Xero: https://xeroshoes.com/go/ehealth Products we use and love on Amazon: https://www.amazon.com/shop/exercisinghealth Red Light Therapy devices from Joovv - Use code EH on checkout for a free gift at: http://joovv.com/exercisinghealth Supplements and Cosmetics we use, with a 5% discount code: TFM082 http://bit.ly/my-iHerb All our content & social media: Podcast: https://www.exercisinghealth.net/podcast Instagram: https://www.instagram.com/exercisinghealth/ Website: https://www.exercisinghealth.net Other things mentioned in this video: Description: #lowerbackpain #causesofbackpain #backpainafterworkout In order to understand the cause of lower back pain, one needs to first understand functional anatomy and proper movement patterns. This knowledge can oftentimes be used to trace ones lower back pain to poor exercise techniques and mobility restrictions in the primary movers of the body like the hips and shoulders. Therefore, knowing what to do for lower back pain must start with the right education and then a robust plan for preventing the pain from coming back. Chapters: 0:00 Start 0:16 Common back pain treatments 1:02 The two ways of using the spine 2:30 Prioritising spine stability over flexibility in the joint-by-joint approach 3:42 Hips and shoulder joints vs spinal vertebrae as the primary movers 4:02 Glutes vs lumbar erectors 4:40 Importance of spinal stability 6:08 How tight shoulders cause spine instability 7:06 How tight hips cause spine instability 7:53 The main cause of lower back pain 8:42 How to alleviate lower back pain 9:30 How to build better movement patterns 10:20 Summary Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.