How to Fix Flat Feet (fallen arches) in 4 Steps

The best treatment of fallen arches is one which combines the right shoes, foot exercises, and glute training into one program. 🦶 Fix Your Flat Feet in Our Academy: https://bfs.fit/feet 👟 Barefoot Shoes We Recommend - with discount codes https://bfs.fit/barefoot-shoes Everything mentioned in this video: Description: #flatfeet #fixflatfeet #pesplanus Chapters: 0:00 Start 0:10 Why having a strong foot arch is important 1:33 What is Flat Feet, and do I have it? 2:28 The Prevalence of flat feet 3:04 1. Wearing the wrong shoes 4:34 2. Weak Intrinsic Foot Muscles 5:57 3. Tight Calves and Restricted ankles 7:58 4. Weak Glutes (external rotators) 9:02 Conclusion Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.