Barefoot Shoes vs Running Shoes - What's Inside

In this video we look at what's inside barefoot running shoes vs regular running shoes to see the differences between them. We also cover the benefits of barefoot shoes, and how they help strengthen the feet. 📘 Our Free Barefoot Shoe Transition Guide https://bfs.fit/barefoot-transition-guide Our Strong Feet Program https://barefootstrength.com/ The barefoot shoes we use and recommend https://barefootstrength.com/find-my-shoes/ Other Barefoot shoe reviews: https://www.youtube.com/playlist?list=PLyubFJwRav-CoaFRRmgG6f-rRb4hD2-MJ Barefoot Running Technique Simplified https://youtu.be/KfS-0AjdZUo Other things mentioned in this video: #barefootshoes #whatsinside #barefootrunning Chapters: 0:00 Start 0:15 Teardown of Running Shoes 1:21 Teardown of Barefoot Shoes 4:31 Heel-to-toe-drop 6:35 Sole Thickness 8:25 Sole Stiffness 10:08 The Risk of Barefoot Shoes 11:09 Motion Control and Arch Support 12:15 Toe Box Width 13:06 Conclusion Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.