6 Best Ankle Strengthening Exercises

The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening exercises, which help capture these elements. 🦶 Fix Your Feet & Ankles in Our Academy: https://bfs.fit/feet 👟 The shoes we use and recommend: https://bfs.fit/barefoot-shoes Follow us on Instagram: https://www.instagram.com/barefootstrength Follow us on X/Twitter https://twitter.com/bfsdotfit Everything mentioned in this video: #anklestrengthening #ankleexercises #anklesprain Chapters: 0:00 Start 0:27 The role of the foot and ankle complex 1:10 Single leg balance exercises 4:31 Impact absorption of the foot and ankle 7:03 Ankle supination exercises 9:03 The 6 best ankle strengthening exercises Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.