Yo yo yo—today I’m finally breaking down my actual supplement stack for lean muscle growth + fat loss (as a female, because I know walking into a supp store can feel intimidating). I’m a “power builder” (half powerlifter, half bodybuilder vibes), and while I’m not a nutrition expert or trainer, these are the things that have genuinely helped me stick to my goals: losing body fat, gaining strength, and just feeling better in my body. Also: the number on the scale? I don’t care. I care about body comp. I go through the basics like protein powder (yes, even if you’re not a “heavy lifter”—protein helps fat loss too), plus intra-workout BCAAs for recovery if you train a lot. I also talk CLA (I was skeptical, but I noticed more definition in my abdomen/quads) and a clean, old-school Garcinia Cambogia fat fighter I take with lunch for thermogenesis and problem areas. Then we get into vitamins for mood/energy (because fitness is a mental game and my cravings get feral when I feel crappy), and I finish with pre-workout—my favorite way is dry scooping for fast absorption. Biggest takeaway: supplements are there to aid your diet and training, not replace meals—do your research and buy from trusted stores.