Working Towards Supta Virasana - Supine Hero Pose

Working Towards Supta Virasana - Supine Hero Pose Only come back into Supta Virasana if you can sit comfortably in Virasana, the kneeling action, without any discomfort of the knees. Many people find this pose too challenging due to tightness in the front of the thighs, stiffness in the knee joints or pain in the lower back. If this is the case then just practice Virasana until the supine action becomes more accessible, or attend a class with a qualified Iyengar yoga teacher to learn how best to access the pose. Supta Virasana is a pose that can help digestion, sleep problems, and restless legs. It stretches quadriceps, ankles and hip flexors. This free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class. This sequence will help to tone and improve strength and mobility in the legs and hips. Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. Enjoy! Stay connected~ For booking face to face or Livestream classes: http://www.iyengar-yoga.co.uk/ Facebook: https://www.facebook.com/MaidstoneYogaCentre/ Twitter: https://www.facebook.com/MaidstoneYogaCentre/ For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer-Body-Inspirational-Accessible-ebook/dp/B01IYO67M8 Pinterest: http://pinterest.com/craddock1310 Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start here! Get out your mat and build the foundation of your own yoga practice with this 1 minute home yoga video. Enjoy! Stay connected~ For more structured classes: http://myyogatutor.com/ For booking face to face classes: http://www.iyengar-yoga.co.uk/ Facebook: https://www.facebook.com/MaidstoneYogaCentre/ Twitter: https://www.facebook.com/MaidstoneYogaCentre/ For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer-Body-Inspirational-Accessible-ebook/dp/B01IYO67M8 Pinterest: http://pinterest.com/craddock1310