Supta Padangusthasana 3 - Supine Hand to Big Toe Pose and How to Work Towards it

Supta Padangusthasana 3 - Supine Hand to Big Toe Pose and How to Work Towards it. It this quick tutorial, Lin, in the white top, first teaches the classic action with the hand holding the big toe and the back of the neck resting on the lower arm. Only try this version if you have strength, experience and sufficient flexibility in the hips . Many people find this pose too challenging due to tightness in the hips, stiffness in the hamstrings and/or a lack or mobility in the shoulders. If this is the case then just practice the modified version on a chair, shown by Leo in the pink top, until the supine action becomes more accessible, or attend a class with a qualified Iyengar yoga teacher to learn how best to access the pose. Supta Padangusthasana III is a pose that opens the lower back and the groins and broadens the sacral region. It can help to alleviate stress. This free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class. Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. Enjoy! Stay connected~ For booking face to face or Livestream classes: http://www.iyengar-yoga.co.uk/ Facebook: https://www.facebook.com/MaidstoneYogaCentre/ Twitter: https://www.facebook.com/MaidstoneYogaCentre/ For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer-Body-Inspirational-Accessible-ebook/dp/B01IYO67M8 Pinterest: http://pinterest.com/craddock1310 Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start here! Get out your mat and build the foundation of your own yoga practice with this 1 minute home yoga video. Enjoy! Stay connected~ For more structured classes: http://myyogatutor.com/ For booking face to face classes: http://www.iyengar-yoga.co.uk/ Facebook: https://www.facebook.com/MaidstoneYogaCentre/ Twitter: https://www.facebook.com/MaidstoneYogaCentre/ For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer-Body-Inspirational-Accessible-ebook/dp/B01IYO67M8 Pinterest: http://pinterest.com/craddock1310wL&L SP3 13 2 22