Savasana (Corpse Pose), for Relaxation. Add on at the end of your chosen yoga sequence.

Not all our videos have time to put in a relaxation pose at the end. This video helps you learn Savasana (Corpse Pose, for relaxation). Add it to the end of your yoga sequence to experience a calm quiet state. Great at the end of both restorative classes and more vigorous sequences. Many people have trouble relaxing, and in this Beginners yoga video, Leo goes through in detail a technique for relaxing the body and calming the mind.