Intermediate Yoga - Open the Dorsal Spine

Intermediate Yoga - Open the Dorsal Spine In this video, Lin shows how working the arms and shoulders will help to access the upper back. 20 minute Intermediate Iyengar Yoga Lesson Using a selection of standing and seated asanas to open and direct movement and alignment in the body. Book a FREE LIVE STREAMED CLASS with us at the Maidstone Iyengar Yoga Centre.Register with us: https://www.iyengar-yoga.co.uk/ Your first class will be free! 20 minute Intermediate Iyengar Yoga Sequence with Lin Craddock, Senior Level 3, Iyengar Yoga teacher #yogawithlinandleo. This yoga sequence focuses on preparing the shoulders and upper back for #backbends. ​ @Yoga with Lin and Leo are offering our new, live streamed option from our studio in Maidstone in the South East of England. Hopefully, some of the timings will enable our viewers in the USA and India to join us. The class prices start at £7.50. This yoga sequence, taught by Lin, is a shortened version of one of the virtual classes we are teaching at the Maidstone Yoga Centre. If you would like access to full classes, CLICK THIS LINK TO REGISTER AT THE CENTRE. https://www.iyengar-yoga.co.uk/ This sequence with Lin is Intermediate yoga, (for those who have an established, mature practice and are ready to tackle some of the more challenging poses). but we will also be posting Complete Beginners Yoga routines, (for those who are new to the subject), and short Beginners sequences (for those who know the basics of the subject). This yoga routine has mainly Intermediate poses and is not suitable for Beginners. The poses are: Trikonasana - Triangle Pose Parsvakonasana - Extended Side Angle Pose Uttanasana - Forward Bend Ubaya Padangusthasana Purvottanasana - Intense Stretch of the East or Upward Plank Savasana - Corpse Pose You need your mat , 4 foam pads, 2 bricks and possibly a belt, for this practice. . If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props. For virtual Iyengar yoga classes register with us at the MAIDSTONE YOGA CENTRE and claim your free trial class: https://iyengaryoga.org.uk/ If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist: http://bit.ly/2kf1Vou Or our 13 Days of yoga: http://bit.ly/2oYRTdc Yoga practice can improve strength and flexibility and yoga for back pain relief and the efficacy of long-term yoga practice for weight loss has been supported by many studies. Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home. For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer-Body-Inspirational-Accessible-ebook/dp/B01IYO67M8 Or our latest ebook, "Yoga for the Stressed Body." https://amzn.to/2XWp7q6 Pinterest: http://pinterest.com/craddock1310 Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class. Although the poses are taken from the Introductory Iyengar syllabus, they are taught with the attention to detail required from the Intermediate student. @yogawithlinandleo 11 07 20 MYC