Focus on Balance and Posture - Iyengar Yoga for Beginners

Focus on Balance and Posture - Iyengar Yoga for Beginners Join Lin and Leo for a LIVE Zoom class! Click on the link for your Free Trial class. https://www.iyengar-yoga.co.uk/ Balance and good posture are vital for good health. This Iyengar Yoga Sequence for Beginners looks at some of the poses where we balance on one leg like Vrksasana Tree Pose, and Ardha Chandrasana Half Moon Pose. @Yoga with Lin and Leo have changed the way we work due to the Covid-19 situation. We hope to be posting more frequently, but we will be teaching individually. This yoga sequence, taught by Leo, is a shortened version of one of the virtual classes we are teaching at the Maidstone Yoga Centre, which is closed during this outbreak of Coronavirus. If you would like access to the full class, CLICK THIS LINK TO REGISTER AT THE CENTRE. https://www.iyengar-yoga.co.uk/ YOUR FIRST CLASS IS FREE when booking. We have a Zoom discussion for those who want to join us. This sequence is Beginners yoga, (for those who know the basics of the subject) but we will also be posting Complete Beginners Yoga routines, (for those who are new to the subject), Improvers classes, (for those who are working on their inversions and deepening their practice), and short Intermediate seqeunces, (for those who have an established, mature practice and are ready to tackle some of the more challenging poses). This sequence comprises the following poses: Adho Mukha Svanasana - Dog Head Down Adho Mukha Virasana - Forward folding hero pose Vrksasana - Tree Pose Trikonasana - Triangle pose Parsvakonasana = Extended side angle Pose Ardha Chandrasana - Half Moon Pose Supta Swastikasana Supine Cross Legs You need your mat, and a wall. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props. If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist: http://bit.ly/2kf1Vou Or our 13 Days of yoga: http://bit.ly/2oYRTdc Or our latest, 18 Days of Yoga https://www.youtube.com/playlist?list=PLLTwDvdKnrC4Lq0GLKne5_3xC951vukoT MYC 17 1 21