Calm and Tranquil Sequence for Beginners

Calm and Tranquil Sequence for Beginners. In this 20 minute class of Iyengar yoga for beginners, Leo demonstrates how to use these seated and supine poses to quieten the body and calm the mind. This yoga sequence focuses on increasing awareness of the breath and calming the nervous system. ​ @Yoga with Lin and Leo are offering our new, live streamed option from our studio in Maidstone in the South East of England. . Hopefully, some of the timings will enable our viewers in the USA and India to join us. The class prices start at £7.50. This yoga sequence, taught by Leo, is a shortened version of one of the virtual classes we are teaching at the Maidstone Yoga Centre. If you would like access to full classes, CLICK THIS LINK TO REGISTER AT THE CENTRE. https://www.iyengar-yoga.co.uk/ This sequence with Leo is a Beginners sequence but it will help to know the basics of the subject. This yoga routine comprises the following poses Virasana with Garudasana Arms - Hero pose with Eagle pose arms Adho mukha Virasana Setu Bandha - Bridge pose Supta Baddha Konasana - Supine Bound Angle Pose You need your mat rolled, four foam pads, a yoga brick, a bolster or pillow and a wall for this practice. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory.These tutorials will teach the poses in more detail and sometimes with extra props. For virtual Iyengar yoga classes register with us at the MAIDSTONE YOGA CENTRE and claim your free trial class: https://iyengaryoga.org.uk/ If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist: http://bit.ly/2kf1Vou Or our 13 Days of yoga: http://bit.ly/2oYRTdc Yoga practice can improve strength and flexibility and yoga for back pain relief and the efficacy of long-term yoga practice for weight loss has been supported by many studies. Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home. For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer-Body-Inspirational-Accessible-ebook/dp/B01IYO67M8 Or our latest ebook, "Yoga for the Stressed Body." https://amzn.to/2XWp7q6 Pinterest: http://pinterest.com/craddock1310 Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class. The poses are taken from the Introductory Iyengar syllabus. 18 4 21 MYC