18 Days of Yoga - DAY 3. Iyengar Yoga Tutorial

18 Days of Yoga - DAY 3. Iyengar Yoga Tutorial. 10 minute Iyengar yoga class Following the success of our 30 Days of Yoga, 13 Days of Yoga and 19 Days of Yoga series, this year we have taken a slightly different approach for our 18 Days of Yoga. Days 1, 7 and 13, are longer sequences where we have done voiceovers, rather than talking to camera. In this video and the other days, we teach three of the poses which are in the previous sequences in more detail. Day 3 of 18 Days of Yoga - the yoga class comprises the following yoga poses: Adho Mukha Svanasana, (Dog Head Down) Utkatasana (Chair Pose) Uttanasana (Standing Forward Bend) 18th January 2019 will be the fifth annual National Iyengar Yoga Day in the UK and Ireland to celebrate the teachings of Guruji, B.K.S. Iyengar, and to promote Iyengar yoga nationally. Events will include free taster classes and celebrations of his life in Iyengar Yoga Institutes and centres throughout the country. 'Yoga with Lin and Leo' channel is leading up to this day with a series of sequences. In the Iyengar tradition, these sequences would be regarded as Beginners Yoga poses as they are all taken from the Introductory syllabus, however, they are not suitable for those who are completely new to yoga. If you want Beginners Iyengar Yoga, check out our playlist for an introductory Iyengar yoga course for complete beginners http://bit.ly/2HkKL1J In this 10 minute Iyengar Yoga Class, you just need your mat. These sequences aim to improve your extension, alignment and balance in the poses. If you find any of the poses difficult, look at the tutorials which will be released on subsequent days or you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props. If you are near to Maidstone, in the South East of England, register with the Maidstone Iyengar Yoga Centre and enjoy one of our free classes with us. http://www.iyengar-yoga.co.uk/ If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist: http://bit.ly/2kf1Vou Or our 13 Days of yoga: http://bit.ly/2oYRTdc Yoga practice can improve strength and flexibility and yoga for back pain relief and yoga for weight loss has been supported by many studies. Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home. Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing. For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer-Body-Inspirational-Accessible-ebook/dp/B01IYO67M8 Or our latest ebook, "Yoga for the Stressed Body." https://amzn.to/2XWp7q6 Pinterest: http://pinterest.com/craddock1310 For Iyengar yoga classes in the UK: https://iyengaryoga.org.uk/ Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.