10 minute Iyengar Yoga Class for Complete Beginners with Lin

10 minute Iyengar Yoga Class for Complete Beginners with Lin. @YogawithLinandLeo have changed the way we work due to the Covid-19 situation. We hope to be posting more frequently, but we will be teaching individually. This yoga sequence, taught by Lin, is a shortened version of one of the virtual classes we are teaching at the Maidstone Yoga Centre, which is closed during this outbreak of Coronavirus. If you would like access to the full class, CLICK THIS LINK TO REGISTER AT THE CENTRE. https://www.iyengar-yoga.co.uk/ YOUR FIRST CLASS IS FREE and if you use the code “April-online”, when booking, you will be eligible for 25% off any of our virtual classes throughout April 2020. We have a Zoom discussion for those who want to join us. This sequence is for complete beginners to yoga, but we will also be posting, Beginners Yoga routines, (for those who know the basics of the subject), Improvers classes, (for those who are working on their inversions and deepening their practice), and short Intermediate seqeunces, (for those who have an established, mature practice and are ready to tackle some of the more challenging poses). This sequence comprises the following poses: Sukhasana - Simple cross legs Tadasana - Mountain pose Prasarita Padottanasana - Wide Legged Forward Bend Utthita Trikonasana - Triangle Pose Bent Leg Savasana - Corpse Pose You just need your mat for this practice although a couple of yoga bricks or pads may help in the forward bend - or you can use a chair seat. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props. If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist: http://bit.ly/2kf1Vou Or our 13 Days of yoga: http://bit.ly/2oYRTdc Yoga practice can improve strength and flexibility and yoga for back pain relief and the efficacy of long-term yoga practice for weight loss has been supported by many studies. Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home. Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing. For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer-Body-Inspirational-Accessible-ebook/dp/B01IYO67M8 Or our latest ebook, "Yoga for the Stressed Body." https://amzn.to/2XWp7q6 Pinterest: http://pinterest.com/craddock1310 For Iyengar yoga classes in the UK: https://iyengaryoga.org.uk/ Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.