In this video, I break down what gaslighting really is—and how it doesn’t always look like a dramatic manipulation tactic. Many times, it happens innocently: we dismiss someone’s feelings, we “correct” their experience, or we try to quickly make them feel better. But when we do that, we may actually be harming them, because we’re telling them—directly or subtly—that their inner reality is not valid. I also share how we gaslight ourselves. When we suppress emotions, label them as “wrong,” or force positivity before we’ve actually felt what’s present, we create an inner split. For me, true healing and living disease-free begins with embracing all emotions—without shame, without denial. When we learn to witness emotions with awareness and compassion, we stop repeating harmful patterns in relationships and we start coming back to truth. And if no one told you today, I love you.