In this video I’m taking you with me to a super cute Ayurvedic, sattvik cooking class I attended at IVAC (Indus Valley Ayurvedic Center) in Mysore. I was there with a few beautiful people who’d come to truly pamper themselves, and the whole vibe was simple, warm, and nourishing—exactly what I love about sattvik living. If you’re curious about Ayurveda beyond theory, this is one of the most practical ways to experience it: you cook, you taste, you learn, and you feel the difference. We learned how to make a comforting khichadi, a light broccoli soup, a delicious beetroot halva, and ragi/jowar roti. It was genuinely fun, and the recipes are the kind you can bring into your daily life when you want food that feels grounding, clean, and supportive for meditation and inner work. Watch it if you’d like to try any of these lip-smacking recipes—and if no one told you today, I love you.