Training with Broken Ribs: Let pain be your guide

Since I am unable to do many product reviews right now I thought I would create a video on what it is like to train with injuries, and more specifically, with broken ribs. As a mountain biker and trail runner I was itching to get back on the trails, and getting my fitness back was the first step. But I was nervous and had many questions. How painful is it? How hard should I push? What’s my timeline? I hope this video gives you some idea of what it’s like to train with broken ribs. Side note: Obviously I am not a doctor and you should consult with yours before you begin any kind of training to make sure you do not risk further injury. Table of Contents 0:00 - Start 1:14 - What it was like 2:14 - Advice & Tips 3:30 - Let pain be your guide 4:06 - Recovery 5:05 - Social media #brokenribs #recovery #training #running #cycling #trainer #brokenwrist #healthandwellness