Recover faster and get stronger! Foam rolling for mountain bikers and trail runners

As an avid mountain biker and trail runner I have found foam rolling to be one of the most essential tools in my arsenal. Used consistently, it can improve your performance and recovery time. After a long mtb ride or trail run I hit the roller for about 20 mins to help break up the scar tissue and lactic acid build up. There is also no limit to how often you can do it. It has also saved me a lot of money not having to pay for massages, and it is an easy thing to incorporate into your training regimen. Table of Contents: 0:00 - Start 1:07 - Why Foam Rolling 1:59 - Technique 3:04 - Types of Rollers 3:34 - Tips 4:04 - Conclusion If you enjoyed this content check out my other videos on Trail Sage. Thanks #foamrolling #recovery #activelifestyle #mtb #trailrunner #recoverytips #mountainbiking #trailrun