How to tape ankles to prevent sprains while trail running

Fed up with traditional taping techniques and cumbersome bulky braces? I found a great taping method that works well for weak ankles. I began experimenting with different ways of taping my ankles to deal with the tough rocky terrain in my area. The technique I came up with restricts side to side movement while still allowing my foot to move up and down. So if you suffer from weak ankles, and you roll them a lot on trail runs like me, give this technique a shot. Please note: This is NOT a video on how to immobilize the joint after an injury! This is a video on how I prevent a sprain. If you are dealing with a serious injury please consult a doctor before attempting any trail run. If you feel like a missed anything, or you want me to cover something in more detail, let me know in the comments below. If you liked the video and you want to see more content like this feel free to check out my other videos on Trail Sage. Table of Contents 0:00 Intro 0:38 Overview & Disclaimer 1:31 Materials 2:08 The Process 4:12 Summary 4:52 Conclusion Amazon affiliate links to the products used: Mueller Pre wrap https://amzn.to/3y0wVfI Hampton Adams Athletic Tape https://amzn.to/3yZ8Xho Kinesiology Tape aka "KT Tape" https://amzn.to/2XbnUAj Ankle Strengthening Exercises by Martin at “The Determined Runner” https://www.youtube.com/watch?v=N8F0W5JkL74&t=1s #TrailRun #RunningTips #InjuryPrevention #TrailRunning #Running As an Amazon Associate I earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!