How hard can you workout or train during a 48 hour fast?

In this video I will try and answer this question, as well as several others, I frequently get. And while I am not an expert on prolonged fasting, I have been doing this for 6 years, and thought I would share my experience with folks who were curious about it. As a fat adapted athlete I incorporate 48 hour and 72 hour fasts throughout the year as part of my training for mountain biking and trail running. Not only has it helped me mentally, but the benefits I have experienced regarding overall health have been wonderful. It's a great tool I rely on quite regularly. If you feel like a missed anything, or you want me to cover something in more detail, let me know in the comments below. If you have concerns or questions regarding your own health and fasting, please consult your doctor first. And if you liked the video and you want to see more content like this feel free to check out my other videos on Trail Sage. Thanks Table of Contents 0:00 Intro 0:25 What’s an extended fast? 0:50 Training during an extended fast? 1:13 My Approach 2:36 The Benefits 3:18 Fasting Do’s & Don’ts 3:50 How to get started If you want to learn more about intermittent fasting, multi-day fasting and diets, check out Dr Berg’s channel here: https://www.youtube.com/c/DrEricBergDC/videos Affiliate links to the products used: LyteShow Sugar-Free Electrolyte Supplement [One Bottle] https://amzn.to/3zbrgjI Perfect Keto MCT Oil [Vanilla Flavor] https://amzn.to/2YZ5var Perfect Keto MCT Oil [Chocolate Flavor] https://amzn.to/3EiBJxn My review of LyteShow https://www.youtube.com/watch?v=uNK1uD8NFlc Wordpress post: https://trail-sage.com/2021/09/15/working-out-on-a-extended-fast/ Bike: Giant Advanced TCX Pro #training #fasting #healthandwellness #mtb #mountainbiking #cycling #running #trailrunning #cyclist #runner Trail Sage As an Amazon Associate I earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!