These 5 Push Ups Will TRANSFORM Your Entire Upper Body

These 5 underrated push-up variations train your chest, shoulders, triceps, and core — all without any equipment. Whether you’re stuck in a plateau or just tired of regular push-ups, these moves will challenge your body in ways you’ve never felt before. If you liked these push-up variations, check out my other video on 5 exercises that fix 95% of your problems: https://youtu.be/xQhFQrfDb5M Equipment I use: Microphone - https://amzn.to/41PtDcu Tripod - https://amzn.to/4iJebVX Weights/Dumbbells - https://amzn.to/4kGreJA Yoga mat - https://amzn.to/4bRK0K8 EZINK Non-Permanent Tattoo [Use code UNFITENGINEER20 for 20% off] - https://ezink.co/UNFITENGINEER20 0:00 - Intro 0:21 - Exercise 1 1:14 - Exercise 2 2:03 - Exercise 3 3:14 - Exercise 4 4:56 - Exercise 5 7:07 - Workout Plan 8:56 - More Tips Disclaimer: The information provided in this video is for informational and educational purposes only and is not intended as medical advice or a substitute for professional healthcare. Always consult with a qualified healthcare provider or medical professional before beginning any new exercise program or making changes to your fitness routine, especially if you have existing medical conditions or concerns. I am not a medical professional, and the exercises demonstrated here are based on personal experience and general fitness knowledge. Use this information at your own risk. Affiliate Disclosure: Some of the links in this video's description or comments section are affiliate links, meaning, at no additional cost to you, the owner may earn a commission if you make a purchase using the link. #fitness