About The Unfit Engineer - Fitness & Biomechanics
The Unfit Engineer - Fitness & Biomechanics
At-Home Strength Biomechanics • 🇨🇦 CA
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I’m Brian—no-BS strength and biomechanics to help you move better, get stronger, and stay pain-free with simple at-home training.
Content Focus
🧱 Isometric Holds🧩 Minimalist Routines🐾 Primal Movement🧳 Carries & Grip🧘 Mobility & Stiffness🦴 Pain-Free Joints🩺 Health & Metrics🗂️ Other
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