The Unfit Engineer - Fitness & Biomechanics
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At-Home Strength Biomechanics

I’m Brian—no-BS strength and biomechanics to help you move better, get stronger, and stay pain-free with simple at-home training.

My Picks

23 recommended products

ShopFIX Pain & Build Strength for Life in 1 Hour/Week (Full Plan)
ShopShop

FIX Pain & Build Strength for Life in 1 Hour/Week (Full Plan)

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Free[push, pull, squat]
FreeFree

[push, pull, squat]

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AmazonPull Up Bar
AmazonAmazon

Pull Up Bar

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AmazonKettlebell
AmazonAmazon

Kettlebell

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AmazonWeights/Dumbbells
AmazonAmazon

Weights/Dumbbells

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AmazonYoga mat
AmazonAmazon

Yoga mat

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AmazonBands
AmazonAmazon

Bands

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AmazonJump Rope
AmazonAmazon

Jump Rope

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Latest VideosView all →
This ONE Hold Builds More Back Strength FASTER Than Pull-Ups

This ONE Hold Builds More Back Strength FASTER Than Pull-Ups

2026-06-13 00:15:17

This ONE Carry Builds More Shoulder Strength FASTER Than Lateral Raises

This ONE Carry Builds More Shoulder Strength FASTER Than Lateral Raises

2026-06-10 00:15:31

This ONE Standing Hold Works Your Core FASTER Than Mountain Climbers

This ONE Standing Hold Works Your Core FASTER Than Mountain Climbers

2026-06-06 00:15:35

This ONE Hold Builds More Grip Strength FASTER Than Dead Hangs (No Bar Needed)

This ONE Hold Builds More Grip Strength FASTER Than Dead Hangs (No Bar Needed)

2026-06-03 00:15:26