5 MIN Arms And Biceps Workout With Dumbbells

Ready to get bigger arms? This effective biceps and triceps workout with dumbbells will help you achieve your goals. 0:00 Intro – Why You NEED This Workout! 0:23 Exercise 1 – Shoulder Press 0:58 Exercise 2 – Upright Row 1:33 Exercise 3 – Bicep Curl 2:08 Exercise 4 – Bent-Over Row 2:44 Exercise 5 – Rear Delt Fly 3:19 Exercise 6 – Overhead Tricep Extension (Left) 3:52 Exercise 7 – Overhead Tricep Extension (Right) 4:28 Exercise 8 – Tricep Kickbacks 4:58 Final Burnout & Outro Equipment I use: Microphone - https://amzn.to/41PtDcu Tripod - https://amzn.to/4iJebVX Weights/Dumbbells - https://amzn.to/4kGreJA Yoga mat - https://amzn.to/4bRK0K8 Affiliate Disclosure: Some of the links in this video's description or comments section are affiliate links, meaning, at no additional cost to you, the owner may earn a commission if you make a purchase using the link. ✅ SUBSCRIBE for more quick & effective workouts 👉 📢 COMMENT BELOW: What muscle group should I do next? 👇 #Fitness #StrengthTraining #HomeWorkout #ShoulderWorkout #WorkoutAtHome #UpperBodyWorkout #biceps #armworkout #exercise