Two-week meal plan

Dr. Margie Davenport: Does Exercise Increase Miscarriage or Preterm Birth Risk? | EP#423

209 views · 2026-06-21 11:00:13

The 6 Food Additives Hiding in Plain Sight | Rhiannon Lambert | EP#415

599 views · 2026-06-20 11:00:38

Kevin Hall Destroys the Low-Carb vs Low-Fat Debate: What Actually Causes Fat Gain? | Kevin Hall

6K views · 2026-06-19 11:00:08

Is Yoga Safe If You Have Osteoporosis? | Dr. Lora Giangregorio | EP#410

1K views · 2026-06-14 11:00:37

How Cultured Meat Went From 4 Research Papers to a $250 Million Revolution | Bruce Friedrich

409 views · 2026-06-13 11:00:34

The Anabolic Window Might Be One of Fitness' Biggest Myths. | EP#406

2K views · 2026-06-12 11:00:25

Why No Supplement Can Replicate What Ozempic Does to Your Brain | Dr Terry Simpson

1K views · 2026-06-07 11:00:15

Is Obesity Genetic? What the Twin Study Data Actually Shows | Kevin Hall | EP#411

902 views · 2026-06-06 11:00:29

What 3 Studies Reveal About Mindset, Food, and Your Body's Response | EP#420

2K views · 2026-06-05 11:00:36

Alan Aragon and Brad Schoenfeld: 1.6g/kg vs 1.2g/kg - Protein DEBATE | Brad & Alan | EP#406

3K views · 2026-06-04 11:00:31

Yoga, Pilates, and Pickleball Won't Save Your Bones. Here's What Will | EP#407

5K views · 2026-05-31 11:00:37

Alan Aragon & Brad Schoenfeld: The Science of Muscle Growth Simplified | EP#406

1K views · 2026-05-30 11:00:01

Bruce Friedrich: Why Cultivated Meat Could Replace Factory Farming | Bruce Friedrich | EP#419

447 views · 2026-05-29 11:00:28

Rhiannon Lambert: Rhiannon Lambert: Which Ultra-Processed Foods Are Worst for Cancer Risk | EP#415

1K views · 2026-05-24 11:00:07

Low Carb vs Low Fat: Same Fat Loss, Wildly Different Immune Response | EP#411

4K views · 2026-05-23 11:00:29

Fiber vs Fermented Foods: What a Microbiome Scientist Says You Actually Need Both | EP#412

22K views · 2026-05-22 11:00:40

Visceral vs Subcutaneous Fat After Menopause: What the Science Actually Shows | EP#407

1K views · 2026-05-21 11:00:39

Plant vs Animal Protein: The Ratio That Actually Cuts Cardiovascular Mortality | Dr Valter Longo

6K views · 2026-05-17 11:00:28

The Portfolio Diet: 4-Food Stack That Matched a Statin for LDL Reduction | Andrea Glenn | EP#416

12K views · 2026-05-16 11:00:04

The Exercise Protocol That Cuts Fall Risk: What the Research Shows | Dr. Lora Giangregorio

1K views · 2026-05-15 11:00:41

Same Calories, Twice the Fat Loss: What the 2025 UCL Study Found | Rhiannon Lambert

5K views · 2026-05-14 11:00:48

Butter vs Plant Oils: What 200,000 People's Data Actually Shows | Andrea Glenn | EP#416

3K views · 2026-05-10 11:00:32

Is Full-Fat Dairy Actually Better? What the Science Shows | David Katz | EP#405

8K views · 2026-05-09 11:00:46

Eating Healthy But Not Losing Weight? The Real Reason Why | Rhiannon Lambert

4K views · 2026-05-08 11:01:29

Why Women Over 40 Should Stop Cutting Calories to Build Muscle | EP#407

965 views · 2026-05-03 11:00:49

Is Your Gut Test Actually Accurate? The Problem Most Companies Hide | Dr. Tim Spector

722 views · 2026-05-02 11:00:39

Why Ultra-Processed Foods Make You Overeat Without Trying | Dr. Kevin Hall

753 views · 2026-05-01 11:01:32

Are Peptides Like BPC-157 Safe? Drug Researcher Leigh Baxt Explains | Dr Leigh Baxt

852 views · 2026-04-26 11:00:42

Vegan vs Omnivore: Who Has the Healthiest Gut Microbiome? The Data Will Surprise You | Tim Spector

9K views · 2026-04-25 11:00:45

Why Ultra-Processed Food Labels Won’t Fix Our Diet (What Actually Will) | Kevin Hall | EP#411

966 views · 2026-04-24 11:00:48

Saturated Fat vs Unsaturated Fat: What 82% Drop in Heart Deaths Actually Proves | David Katz

10K views · 2026-04-19 11:01:24

Plant vs Animal Protein: Does It Matter for Muscle? (Science Explained) | EP#406

3K views · 2026-04-18 11:00:05

Why Strong Bones Aren’t Just About Bone Density | Dr. Belinda Beck

758 views · 2026-04-17 11:00:06

Dr. Tim Spector: Why Eating Clean Makes You More Sensitive to Sugar | EP#412

3K views · 2026-04-16 11:00:45

Can Your Gut Predict Heart Disease Before Your Blood Tests Can? | Tim Spector

1K views · 2026-04-12 11:00:12

Lifting Weights But Not Getting Stronger? | The One Mistake Most Women Make in the Gym | EP#407

2K views · 2026-04-11 11:00:43

Why Ultra-Processed Food Labels May Be Misleading You | Ty Beal & Christopher Gardner | EP#409

2K views · 2026-04-10 11:00:04

Why Ultra-Processed Food Makes You Overeat: The Two Mechanisms Explained | Kevin Hall | EP#411

1K views · 2026-04-05 11:00:41

GLP-1 Drugs Cut Appetite. Here's What Else They're Cutting. | Brad & Alan | EP#406

2K views · 2026-04-04 11:00:33

Bone Density Is Not Bone Strength: What the Evidence Actually Shows | Dr. Lora Giangregorio

1K views · 2026-04-03 11:01:12

30 Million Americans Are on GLP-1s: What No One Is Telling You About Side Effects | EP#403

1K views · 2026-04-02 11:00:50

Are US dietary guidelines ignoring evidence? Meat, protein, dairy, nutrition | David Katz | EP#381

1K views · 2026-03-29 11:00:12

Why Skipping Breakfast Is the Worst Way to Fast | Dr Kristen Knutson | EP#408

3K views · 2026-03-28 11:00:12

Refined Grains vs Whole Grains: What the Dietary Guidelines Actually Recommend | Gardner and Beal

3K views · 2026-03-27 11:01:32

Plant-Based or Animal-Based? Neither Matters If You're Still Eating This | Gardner & Beal | EP#409

10K views · 2026-03-22 11:01:18

Why Staying Active Isn't Enough to Prevent Muscle Loss After 40 | The Science | Alan & Brad | EP#406

2K views · 2026-03-21 11:01:21

The Muscle Fiber Type Myth That's Overcomplicating Women's Training | The Science Explained | EP#407

990 views · 2026-03-20 11:01:43

Why Women Over 50 Who Jog and Play Pickleball Are Missing the Most Important Exercise | EP#407

2K views · 2026-03-15 11:01:23

Dr. Kristen Knutson: The Reason You Feel Tired No Matter How Much You Sleep

2K views · 2026-03-14 11:00:16

Strength vs. Power After 50: What the Science Actually Says You Should Be Training | EP#406

2K views · 2026-03-13 11:00:59

Why Women Over 50 NEED to Lift Weights (And What No One Told You) | The Proof EP#407

1K views · 2026-03-08 11:01:09

Stop Wasting Money on 40 Supplements | Here's What Actually Works | Hack Your Media

4K views · 2026-03-07 11:01:21

90-Year-Olds Gained 150% Strength in 8 Weeks | Here's What That Means for You | Brad & Alan | EP#406

3K views · 2026-03-06 11:00:21