Plant-Rich Snacks for Lasting Energy | Plant-Rich Meals Made Simple

Part of Plant-Rich Meals Made Simple, a short cooking series featuring quick, practical plant-forward recipes from Stanford registered dietitians. Discover two plant-rich snack ideas designed for flavor and staying power. Watch ordinary tofu transform into a bright, creamy, zesty dip perfect for dipping in veggies or crackers, and learn how to make soft, nutty energy bites packed with plant protein, fiber, and healthy fats. Both recipes are quick to prepare and ideal for busy days! We’d love your feedback! Take our short survey here: https://stanforduniversity.qualtrics.com/jfe/form/SV_3drF1JtPz9GaPKS Watch the full playlist: https://www.youtube.com/playlist?list=PL8OgzUYhDgqWVAci-eTvcS3rPD0TQKL2b Explore the rest of the series: https://youtu.be/2OCVsoDPfPw https://youtu.be/ZQRpz4DQLFo https://youtu.be/pu_tfX9CYx8 https://youtu.be/tGbJqVKL3ss https://youtu.be/n9kVk3Fck_4 Watch all demos and download the printable recipe guide: https://l.ead.me/plant-powered Presented by: Leah Groppo, MS, RD, BC-ADM, CDCES – Stanford Registered Dietitian #PlantBasedSnacks #HealthySnacks #PlantBasedRecipes #HighProteinSnacks #HighFiberSnacks #HealthySnackIdeas #EnergyBoostingSnacks #QuickPlantSnacks