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No-Cook, Pantry-Friendly Lunches | Plant-Rich Meals Made Simple

669 views· 16 likes· 21:10· Mar 18, 2026

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Part of Plant-Rich Meals Made Simple, a short cooking series featuring quick, practical plant-forward recipes from Stanford registered dietitians. Discover two no-cook, plant-rich lunches made from simple pantry staples. A fresh, creamy tzatziki-inspired chickpea salad and a vibrant Fiesta Fiber Bowl featuring bold flavors and colorful ingredients - both designed to be satisfying, easy to prepare, and perfect for busy days. We’d love your feedback! Take our short survey here: https://stanforduniversity.qualtrics.com/jfe/form/SV_3drF1JtPz9GaPKS Watch the full playlist: https://www.youtube.com/playlist?list=PL8OgzUYhDgqWVAci-eTvcS3rPD0TQKL2b Explore the rest of the series: https://youtu.be/2OCVsoDPfPw https://youtu.be/2yApFPthYEU https://youtu.be/pu_tfX9CYx8 https://youtu.be/tGbJqVKL3ss https://youtu.be/n9kVk3Fck_4 Watch all demos and download the printable recipe guide: https://l.ead.me/plant-powered Presented by: Gina Ringelstein, RD, CSOWM – Stanford Registered Dietitian #PlantBasedRecipes #PlantForwardMeals #HealthyLunch #NoCookMeals

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