Fiber: Powering Your Health From Within

Leah Groppo, registered dietitian and diabetes educator, discusses different types of dietary fiber, its benefits, and shares tips to increase fiber in your diet. #nutrition #fiberfoods #fiber View the PowerPoint: https://qrco.de/fiber-lg Leah Groppo, MS, RD, CDCES, BC-ADM, is a Registered Dietitian, Board Certified in Advanced Diabetes Management, and a Certified Diabetes Care and Education Specialist. She is a Clinical Dietitian in Stanford’s Endocrinology Clinic and Diabetes Care Program. Want to know more? Ask Us. http://l.ead.me/ask-us The medical librarians at Stanford Health Library are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html