Discovering the Power of Plants | Plant-Rich Meals Made Simple

Part of Plant-Rich Meals Made Simple, a short cooking series featuring quick, practical plant-forward recipes from Stanford registered dietitians. Learn the benefits of plant-forward eating, how to meet your protein needs with plant proteins, how to incorporate plant-rich meals, and simple ways to build flavor and satisfaction. In this episode, we explore common questions and misconceptions about plant-based diets while sharing practical, real-world strategies you can apply to everyday life. We’d love your feedback! Take our short survey here: https://stanforduniversity.qualtrics.com/jfe/form/SV_3drF1JtPz9GaPKS Watch the full playlist: https://www.youtube.com/playlist?list=PL8OgzUYhDgqWVAci-eTvcS3rPD0TQKL2b Explore the rest of the series: https://youtu.be/2OCVsoDPfPw https://youtu.be/ZQRpz4DQLFo https://youtu.be/2yApFPthYEU https://youtu.be/pu_tfX9CYx8 https://youtu.be/tGbJqVKL3ss Watch all demos and download the printable recipe guide: https://l.ead.me/plant-powered Moderator: Dania Saarony, MS, RD – Stanford Registered Dietitian Panelists: Alexandra Regalado, RD, DipACLM - Stanford Registered Dietitian Alaina Castro, PA-C, RDN – Stanford Physician Assistant Leah Groppo, MS, RD, BC-ADM, CDCES – Stanford Registered Dietitian Gina Ringelstein, RD, CSOWM – Stanford Registered Dietitian #PlantForward #PlantRich #PlantBasedEating #PlantProtein #HealthyEating #DietitianTips #NutritionTips #BalancedMeals #HealthyRecipes #EatMorePlants #NutritionEducation #MealIdeas